Create a Self-Care Map
A Meditative Pathway to WellBeing
Create a Self-Care Map
Join me as I show you step-by-step how to create your own Self-Care Road Map to keep you on track on your pathway to wellbeing.
Painting - Guided Meditation - Self-Knowledge
Are you finding it hard to look after yourself in these busy and challenging times?
Do you need some guidance to create a self-care plan for all the areas of your life?
Does the idea of a fun creative project to get yourself back on track sound like just the thing?
Hi there. My name is Wendy.
This class evolved out of a need to bring some sort of structure into my life in the area of self-care, but I wanted it to feel fun, free and creative rather than restrictive. The process I developed allowed me to be true to myself and create a plan that reflected my values, as well as showing me what practical steps I should be including in my lifestyle. I find the visuals of having a road map to follow is an inspiring reminder for myself on a daily basis.
I hope you find it helpful, and it is my gift to you.
We will follow a 3-step process I developed to dive in and discover what the important components will be for your personal self-care road map. Everyone is different in their particular combination of values, needs, interests, motivations and health concerns.
This class will take you through fun, creative and meditative activities to help you create a visual map, so you too will be inspired to take action on your self-care in a way that is nourishing and meaningful to you!
Create your own personalised Self-Care Map with clear, step-by-step instructions.
No previous art experience needed!
Join me on this fun, creative project!
2 art process videos with step-by-step art instruction
1x downloadable visualisation audio
Access to my student Facebook group for sharing and support
Here are some things my students have said...
"You are a fabulous instructor, Wendy."
"Great fun, very positive."
"I would love to do a class like this every week."
"A real sense of achievement."
"Very freeing and I love using all of the colours in layers."
"Great experience to find the artist within."
Frequently Asked Questions
How much time will I need to complete the course?
This is a self-paced class so you can work at your own speed and take your time if you need to work around other commitments. I would recommend you allow at least two hours so you have time for reflection during the process.
How long will I have access to the material?
Class access is available for the lifetime of the course, which will be a minimum of 12 months.
Does it matter if I have never painted before?
You don’t need any artistic or painting experience. I will show you step by step how to create your own unique self-care map.
What supplies will I need?
I provide some more details within the class, but the basics are:
- A3 piece of paper
- Watercolour paints
- Watercolour paintbrush
- Sharpie marker
- Fine marker
- Pencil
- Something to trace a circle around
- Container of water
- Rag
- Paper & pen
Join me and create your own Self-Care Map!
Wendy Hartley is an artist, Reiki Practitioner and guide who sees creativity as a way to access inner wisdom to build strength from within. She is a Color of Woman Intentional Creativity Teacher and Art of Allowing Facilitator, and offers online painting classes, group workshops and private sessions that guide people to find their own healing and meaning through art practice and ritual. Wendy runs programs that explore the divine masculine and feminine, living with the rhythms of the earth and moon, and how painting energy affects the physical body. When she is not painting in her farm studio in country NSW, she can often be found in the paddock spending time with her horses.
You can find Wendy online at www.wendyhartley.com and www.earthmotherdesigns.com.
